I’ve struggled with sleep for a while, even before Alex’s cancer diagnosis. It started during the pandemic and worsened with stress from my parents’ health issues and my mom’s passing. In 2021, I began taking anxiety medication, which helps me manage stress and overthinking. Though I still think a lot, I can now shift my focus away from stressors. Six weeks ago, I started hormone replacement therapy and noticed an improvement in my stress response and sleep within the first week. However, as Alex’s diagnosis approached, my stress levels spiked again, and my sleep suffered. Since the diagnosis, I’ve been in a constant state of high alert. I usually read before bed. Before the lumps were discovered, I read fiction. Now, it’s mostly about cancer treatments and resources. My sister gave me books on alternative cancer treatments, but they made me angry with their unscientific claims - full of fallacies, untruths, and lacking in compassion and common sense. It doesn't help that the auth...